Scleroderma Foundation Greater Chicago Chapter

Information and inspiration for scleroderma patients and caregivers. Serving people in Illinois, Wisconsin and Indiana.

Monthly Archives: December, 2016

Improving Your Health in Three Easy Breaths: Intro to Yogic Breathing

Yogic breathing, or pranayama, is fundamental in the practice of yoga. Its overarching goal is to increase energy in both the body and the mind. It has many benefits that … Continue reading

December 6, 2016 · Leave a comment